eleven Reasons to Avoid Supermarket Seafood Gallery
Something fishy might exist going on…
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eleven Reasons to Avert Supermarket Seafood
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Supermarkets may be convenient, but they just aren't the all-time place to shop for meat. And they may not be the best place to buy seafood, either. Buy it from a reputable fishmonger if possible. If y'all don't live well-nigh a fishmonger, withal, the supermarket seafood is probably safe.
We simply want to raise your awareness of a few factors that might influence your ownership choices. We sympathise if you take no other pick than to buy your fish at the supermarket; not everyone lives a short distance from a full-on fish market place with knowledgeable fishmongers at the gear up. The best consumer is an educated 1, and when it comes to seafood, it pays to be educated. Do some research into the fish you're buying, and make your decisions based on what's sustainable, how it's defenseless or farmed, where information technology's from, and how fresh information technology is.
If these more sustainable, selective seafood options are outside of your price range, even so, don't let this commodity scare you lot off from buying supermarket fish! Seafood such equally fish and shellfish offer protein, micronutrients, and other health benefits. The existent risks of buying supermarket seafood are minimal at best.
Nosotros're not talking almost supermarkets like Whole Foods or independent retailers with full seafood counters; those are usually just as reputable every bit a fish market place. Nosotros're talking nigh supermarkets where all the meat and seafood are on Styrofoam trays wrapped in cellophane, labeled with as few details every bit legally required. At some supermarkets, you lot're left completely to your ain devices as to which fish to purchase, and fifty-fifty though the fish may expect fresh, there's a lot more going on below the surface.
Even the 'Organic' Fish May Not Be What You Think
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The USDA has not set organic standards for farmed fish, but you lot still might see the "organic" characterization on some imported salmon, cod, tilapia, and shrimp (except in California, where organic-labeled fish is banned until U.S. standards are set). Fifty-fifty though these are withal preferable to conventional farmed fish, they may nevertheless be grown in open net pens (which can pollute surrounding waters), they still may have been dosed with chemicals used to control parasites, and they may yet be fed contaminated seafood byproducts.
Fish Farming Methods May Not Exist Humane or Sustainable
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According to the Animal Welfare Institute, many fish are kept in overcrowded conditions. Additionally, many fish farms "can severely damage ecosystems by introducing diseases, pollutants, and invasive species," the organization claims.
Information technology Might Be Mislabeled
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According to a written report past Oceana, a leading nonprofit in ocean preservation, supermarket seafood is occasionally mislabeled. Eighteen percent of the grocery stores they tested were selling mislabeled seafood products. However, a much lower percentage of seafood is likely ever actually mislabeled. The most commonly mislabeled fish include Chilean ocean bass (replaced by Antarctic toothfish), Pacific cod (replaced by pangasius), wild salmon (replaced past subcontract-raised salmon), and blood-red snapper (replaced by a number of white fish).
Information technology Has A Complicated History of Slave Labor
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Slave labor is a real issue in the Southeast Asian seafood manufacture, and then much so that Costco was sued in 2015 for selling slave-harvested shrimp. A yearlong investigation conducted by The Associated Press in 2015 establish that Thai fishing companies were relying on the forced labor of hundreds of Burmese fishermen, nigh of whom worked up to 22 hours a solar day for fiddling or no pay, to meet the global demand for seafood.
The U.Southward. was found to be the leading consumer of seafood imported from Thailand, largely considering of the supply chains used past pet food brands similar Fancy Feast and Meow Mix. Several major American retailers — including Whole Foods, Costco, and Walmart — were also found to utilize supply chains that relied on enslaved fishermen. Thankfully, a ban on slave-labor-dependent seafood was passed by Congress in 2016 and signed into constabulary by President Obama.
It'south Hard to Tell How Long It'southward Been Left on Display
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When frozen and defrosted properly, frozen fish is essentially indecipherable from fresh and tin can last for quite a while in the freezer case. Only in one case it's defrosted, it will immediately begin to spoil, and it won't stay fresh-tasting for nearly as long as would, say, beefiness. Even with the "sell by" date on the label, you have no mode to know how long that fish has been defrosted for. Though most supermarkets are conscientious almost the length of fourth dimension they allow their fish to sit down out, some grocery stores take been caught doing something fishy.
The Fish May Take Been Raised on Antibiotics
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Some seafood, with the exception of wild defenseless varieties, is raised on antibiotics. At that place has been business organisation raised in the past near the use of these antibiotics; salmon, tilapia, and other popular fish are given antibiotics from the FDA's brusque canonical list. Asia's shrimp farmers also rely heavily on antibiotics, many of which are banned in the U.S. Nosotros import nigh 86 percent of the fish we consume, so if yous are choosing to avert antibiotic-raised seafood, keep that in mind.
The Option Is Limited
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Your average fishmonger volition have more than a dozen options of fish for you lot to purchase, but only a handful are available in some supermarket fish aisles (and rarely, if ever, whole fish).
There'south No Fishmonger
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If you lot buy your fish at a reputable seafood shop, you have the added benefit of having a fishmonger to speak to. Yous tin inquire him or her when it arrived, how it was caught, if the fish is endangered, if there are more eco-friendly alternatives, and the best way to fix it. If you buy information technology off the rack, you're on your ain.
They Rarely Sell Wild-Defenseless Salmon
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When information technology comes downwards to it, salmon is a healthy, nutritious staple — and the conditions of its farming don't pose a huge or firsthand health take a chance. Still, if you're being particularly choosy near your fish choices, wild-caught salmon is almost ever a smarter selection than farmed. According to the Environmental Working Group, farmed salmon accumulate more than PCBs, a hazardous industrial products that can exist found in some waters.
Tuna Steaks Have Higher Levels of Mercury than Canned
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The tuna steaks at your supermarket counter have more mercury than a can of light tuna, surprisingly. Pocket-sized doses of mercury will probably not have whatever significant effect on your health — but if you're buying tuna every week, information technology's something to go on in mind.
You Can't Smell It Before Purchase
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At a fishmonger, you can hold the fish earlier y'all purchase information technology, checking for freshness via its texture and (most importantly) its odour. Saltwater fish should odour like the sea; freshwater fish should smell similar nothing at all. When y'all buy packaged fish from the supermarket, you can't smell it until you get habitation and unwrap it.
Evil-smelling or not, some fish are healthier than others. That's an aspect of your seafood selection you lot might not recollect to consider. We advise checking this guide to the healthiest seafood before you enter the shop.
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